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(*)Vintage Charles Atlas 12 Lesson Course - $95 (Lancaster)

(*)Vintage Charles Atlas 12 Lesson Course 1 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 2 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 3 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 4 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 5 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 6 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 7 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 8 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 9 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 10 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 11 thumbnail(*)Vintage Charles Atlas 12 Lesson Course 12 thumbnail
Complete ORIGINAL Charles Atlas "Dynamic Tension" course of health, strength, and physique building. This is the original course offered years ago on the back of comic books. The course includes 12 lessons and the Perpetual Daily Practice Exercises
as follows;
Lesson 1 - Think health: proper breathing; proper posture; building power, etc.
Lesson 2 - Proper foods
Lesson 3- Constipation
Lesson 4- Special Abdomen Exercises
Lesson 5- Spine & Back exercises; face exercises
Lesson 6- Back muscles
Lesson 7- Cleanliness; Value of water, sun, etc.
Lesson 8- Arms and biceps
Lesson 9- Exercises for shoulders
Lesson10-Calf exercises
Lesson11-Exercises for wrist and fingers
Lesson12-Dynamic-Tension Methods for Acquiring Physical Magnetism
Perpetual Daily Exercises

This course is in PERFECT condition. All pages perfect, no yellowing or tears. Each lesson with a "Charles Atlas" signature.


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