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(*)Vintage Charles Atlas 12 Lesson Course - $95 (Lancaster)
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as follows;
Lesson 1 - Think health: proper breathing; proper posture; building power, etc.
Lesson 2 - Proper foods
Lesson 3- Constipation
Lesson 4- Special Abdomen Exercises
Lesson 5- Spine & Back exercises; face exercises
Lesson 6- Back muscles
Lesson 7- Cleanliness; Value of water, sun, etc.
Lesson 8- Arms and biceps
Lesson 9- Exercises for shoulders
Lesson10-Calf exercises
Lesson11-Exercises for wrist and fingers
Lesson12-Dynamic-Tension Methods for Acquiring Physical Magnetism
Perpetual Daily Exercises
This course is in PERFECT condition. All pages perfect, no yellowing or tears. Each lesson with a "Charles Atlas" signature.